Schedule & Pricing
Schedule
3 on, 1 off format
Rest Days and Open Gyms
Our schedule has been something that has been fairly unique to 540FS since our inception. Three days of active programming and training, and then an optional Rest Day. Our Rest Days have an ‘Open Gym’ format that also allows for busy schedules or the chance to focus on individual fitness goals in a less structured environment.
On our ‘Active’ Days the schedule is as follows:
Monday-Friday
5:15am, 6:15am 8:15am, 11:30am, 4:30pm, 5:30pm, and 6:30pm
Saturday
7am, 8am, 9am, 10am
Sunday
8am, 12:30pm
Our Rest Day Schedule is as follow when falling on these days
Monday-Friday
5:30-7am, 11:30-12:30, 5-7pm
Saturday
8-10am
Sunday
The only day we do not offer Open Gym
Pricing
Individual
Individual Discount*
Individual
3-Day
Individual
3-Day Discount*
12-MONTH
$155
$130
$105
$85
12-MONTH
$250
$225
$190
$160
6-MONTH
$180
$150
$130
$105
6-MONTH
$285
$255
$220
$185
MONTH-2MONTH
$200
$175
$150
$125
MONTH-2MONTH
$305
$285
$250
$205
Family
Family Discount*
Fam 3-Day
Family
3-Day Discount*
New Member Onboarding
CAD - Consultation, Assessment, and Development
This onboarding course is required for new members and will help acclimate you to the gym and give you the foundational movements needed to complete the workouts.
12-MONTH
$150
6-MONTH
$200
Extras
MONTH-2MONTH
$250
Nutrition Add-On
Macronutrient establishment + weekly consults
Accountability Focus
Frequency Establishment and attendance monitoring along with weekly consults
12-MONTH
$100
$100
Elite New Member Package
3 month initial Ramp Up Program
C.A.D.
Unlimited Membership
Nutrition Add-on
Accountability Focus
T-shirt
Optional skin fold caliper testing at beginning and end
$330*
*Discounted Memberships apply to Police, First Responders, Teachers, Active/Past Service)
*Family Pricing applies to significant other and children under 18.
*All 6 and 12 month programs and elite packages offer 10% discounts for being paid in full